Have you ever looked at yourself in the mirror and wished to see something different? 

Here’s the deal: We’ve all had those days (weeks, months, you get the gist!) 

Fortunately, there is a way to get ahead of this feeling. However, it is not as easy as it is made out to be. Think of it this way - what if the secret to radiant, younger-looking skin isn’t just about the next miracle product but also about you?

What if the secret to consistently healthy skin has been hiding within you all this time - in the form of self-love and self-care? 

Achieving healthy skin is a journey of self-discovery that involves understanding your unique skin type, and researching and identifying areas for improvement in your lifestyle and mental health. It's about addressing the root causes, not just masking them.

 

What does my mental health have to do with my skin? 

Most skin experts agree - the connection between mental health and skin is undeniable. 

At Aviva Beauty, we believe healthy skin starts from within. It's about feeling good in your skin and prioritizing your well-being. When you neglect your mental health, it can take a toll on your skin, among other aspects of your life. 

Here are some of the many warning signs that stress might be showing up on your skin - 

• Feeling overwhelmed can lead to nervous habits like skin picking or biting your nails. While these habits provide temporary stress relief, they damage the skin's surface, leading to scarring and irritation.

• Lack of sleep during moments of stress and anxiety disrupts the skin's natural repair process, leaving it dull, puffy, and more prone to the appearance of wrinkles.

• Stress hormones trigger inflammation, which can manifest on the skin in the form of acne breakouts, rosacea flare-ups, and conditions like psoriasis. 

• Unhealthy habits like overeating, too much alcohol, or smoking can be signs of neglected mental well-being. These choices worsen your skin’s health, making it look dull and wrinkled. 

 

Before you leave… 

Next time you’re worried about how your skin looks or feels, listen to what it wants. 

Next time you look in the mirror and wish for something different, remember this: true radiance comes from prioritizing your well-being. By embracing self-love and self-care, you'll cultivate healthy skin that reflects your inner confidence.  

Don’t forget: If you’re struggling with mental health or extreme skin issues, please seek professional help. 

Explore more self-care tips and skincare routines on the Aviva Beauty blog section.