At Aviva Beauty, we understand that every skin type is unique. 

Let us help you establish a skincare routine that not only addresses your specific needs but also enhances your natural beauty, regardless of your skin type. 

Essential Daily Skincare Tips

Whether you’re a skincare enthusiast or a newbie to the world of skincare, maintaining healthy and youthful-looking skin is likely on your list of priorities. 

Here’s a few tips to follow to be on top of your skincare -  

Consistency is key 

Staying consistent in your skincare routine is crucial for several reasons, all contributing to healthier, more resilient skin over time. 

• The ingredients in many skincare products require consistent use over some time to show results. They work gradually to repair and rejuvenate the skin and becoming inconsistent can lead to reduced efficacy. 

• Consistent skin care helps manage skin conditions and control unexpected breakouts.

• Regular skin care allows you to adjust your routine to your skin's immediate needs such as age-related, seasonal shifts, etc. 

 

Sip your way to better skin 

This one’s an absolute no-brainer, yet most of us fail to keep up with it. 

In case you didn’t know, according to the International Journal of Cosmetic Science, consuming over 9 cups of water daily can enhance skin density and thickness within 1 month. 

• Drinking adequate water reduces the appearance of fine lines and wrinkles. 

• Hydration helps flush out toxins that can lead to acne and other skin imperfections.

• It enhances the skin’s ability to protect against pathogens and prevents nutrient loss.

• Drinking water also improves circulation to reduce puffiness and leaves the skin looking toned and vibrant. 

 

Cleanse, cleanse, and cleanse 

An essential step in any skincare routine is to clean your skin to set the foundation for healthier skin. This makes the skin resilient to aging and environmental damage over time.

The right way to cleanse your skin is to find a cleanser that matches your skin type - gel-based for oily skin and creamy for dry skin. Apply lukewarm water to your skin and massage the cleanser across your face. Dab your face with a clean towel, and moisturize.

• Clean skin absorbs skincare products better.

• Cleansing clears pores of oil and debris, reducing acne and dullness.

• Regular cleansing can slow the signs of aging by promoting skin renewal. 

• It helps the skin maintain moisture, enhancing its texture and appearance.

 

Use sunscreen as your daily shield

Sunscreen is your skin's best friend when it comes to protection against the sun. This simple practice offers significant protective benefits for your skin when done daily.

To select an effective sunscreen, choose one that matches your skin type, with an SPF of 30 or higher, and opt for water-resistant varieties if you sweat or go swimming. 

• Shields skin from UVB rays that cause sunburn. 

• Lowers the likelihood of developing skin cancers, including melanoma. 

• Prevents hyperpigmentation and dark spots from sun damage. 

• Helps avoid wrinkles, loss of elasticity, and age spots due to sun exposure. 

 

Exfoliate for radiance 

Once you've incorporated the previous steps, end your day by cleansing and exfoliating your skin. 

Exfoliation rejuvenates and revitalizes overall skin health by removing dead skin cells and impurities. Incorporating exfoliation into your skincare routine 1-2 times a week can dramatically improve skin health and appearance. 

After you wash your face and remove makeup, apply an exfoliant evenly on your face. Rinse off with lukewarm water, and use a hydrating toner and a thick moisturizer to keep your skin nourished through the night. 

• Clears away dead cells to prevent clogged pores and unveil smoother skin. 

• Improves blood flow and lymphatic drainage, promoting a healthy glow. 

• Reduces acne by keeping pores clear of impurities. 

• Regular exfoliation leads to a more even and refined skin texture.

 

Maintain your mental well-being

Balancing your mental health can lead to noticeable improvements in your skin’s health. 

Managing stress through mindfulness or yoga, ample sleep, and a balanced diet rich in antioxidants all support skin vitality. Regular exercise boosts circulation, helping nourish skin cells and clear toxins. 

• Improved mental health decreases inflammation, mitigating conditions like psoriasis, eczema, etc.

• Effective stress management slows aging, resulting in fewer wrinkles and fine lines.

• Reduced stress lowers cortisol, preserving collagen and skin elasticity.

• Adequate sleep promotes effective skin repair and renewal. 

Wrapping Up 

Whether updating your daily skincare routine or starting from scratch, these holistic practices will help you achieve radiant, healthy skin. 

The health of your skin reflects your overall well-being. If you continue to face issues, please consult professionals for specialized advice on mental and skin health.